Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day by Andy Puddicombe

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day Andy Puddicombe ebook
Publisher: St. Martin's Press
Page: 224
Format: pdf
ISBN: 9781250008404

Andy Puddicombe speaks with us about his site and new book, Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day. I'm not a huge fan of multi-tasking, but using your commute time for something else is an exception. Headspace is, “a project to demystify meditation, to make it accessible, practical and relevant to your life,” a site that offers a number of the 'meditation for beginners' type videos. This can be a great time to do a mindfulness meditation practice: use the time you spend to get to work to simply hear, feel and notice the details I found that the simple act of changing my route (there are lots of side streets that I can take home) turned my seven minutes into a little adventure that got me out of work mode and into play mode. And if you don't think you have 10 minutes a day, well, you've convinced me even more that you would benefit from Enter Andy Puddicombe, the former Buddhist monk and circus performer who founded the UK-based organization Get Some Head Space to spread the word about mindfulness. His new book, “Get Some Headspace: 10 Minutes Can Make All the Difference,” was part of a three-book deal that earned him an advance in the mid-six figures, in dollars. He lives in the UK and put together a program called Headspace. Have you got a chair and ten minutes a day? Whatever you need to do, try and find at least five minutes in your day to just sit and breathe. Actually, the “What would New York look like if everyone took just 10 minutes out of their day to step back from it all? Even after 10 minutes a day you can start to see a massive difference in your life and if you're keen to continue, this is great starting point to get the basis just right. After spending over 10 years as a Buddhist monk, he returned to England determined to make meditation and mindfulness more accessible through his writing, . What could possibly be more important than taking care of your mind? Meditating Since I work in a yoga studio, meditation isn't some foreign concept to me, but it's also not something I regularly practise. €Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day,” by Andy Puddicombe 29. I recently picked up Andy Puddicombe's book, Get Some Headspace, and was inspired by his ability to demystify mindfulness. Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day – On discount sales Now. Taking “As human beings with conscious awareness, we are the only creatures on the planet that can change our biology through our thoughts, feeling, and intensions.